I tried this and it really works. When random thoughts keep coming up while I am trying to meditate, I tell myself “for this practice of meditation, I do not need that thought, and I can think about it later. When I am obsessing over a situation that did not go as well as I had hoped, I focus on the task at hand, whether it be folding laundry, or doing dishes, and say to myself, “For this practice I do not need these thoughts.
Thank you, Katie!
I will say this about my mother’s beloved baseball team, the Cubbies sure have had a lot of practice. Luckily, when it comes to…
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