How To Trick Your Mind Into Letting You Be At Peace

I tried this and it really works.  When random thoughts keep coming up while I am trying to meditate, I tell myself “for this practice of meditation, I do not need that thought, and I can think about it later.   When I am obsessing over a situation that did not go as well as I had hoped, I focus on the task at hand, whether it be folding laundry, or doing dishes, and say to myself, “For this practice I do not need these thoughts.

Thank you, Katie!

Let Yourself Learn

My Mom Sally If you are like me, whenever you tell yourself that it is okay to let go of the to-do list, the worries, and your thoughts about the future, your mind comes back with some smart-alecky retort.  Quieting the mind in order to bring presence into your life, leading to peace and ease, can feel like a baseball game where you are always the Chicago Cubs.  You have a distant memory that you were on the winning side of inner peace at some point, but it was so long ago you can’t even be sure it was real.  So you keep telling yourself, “Wait till next year!” Yet year after year that sense of inner peace you know is attainable always seems one season out of reach.

I will say this about my mother’s beloved baseball team, the Cubbies sure have had a lot of practice.  Luckily, when it comes to…

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About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
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