Contentment is impossible without balance.  It is important to make time every day to take care of the following basic needs:

material needs – earning enough money to live, taking care of your car and home

  physical needs – taking care of your body by eating the proper foods, exercising, brushing your teeth

mental needs – keeping your mind active by reading, journalling, doing puzzles and challenging yourself by setting goals

emotional needs – loving yourself and those around you, staying connected with family ad friends

spiritual needs – connecting with a higher power through prayer and meditation, communing with nature, reading your favorite spiritual texts.

This video is a witty reminder of the importance of balance in our lives:

About Elizabeth

I love to meditate, make mandalas and crochet. Most of all, I love to share what I have learned from the challenges I have faced and the obstacles I have overcome to bring joy to others.
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