Contentment is impossible without balance. It is important to make time every day to take care of the following basic needs:
material needs – earning enough money to live, taking care of your car and home
physical needs – taking care of your body by eating the proper foods, exercising, brushing your teeth
mental needs – keeping your mind active by reading, journalling, doing puzzles and challenging yourself by setting goals
emotional needs – loving yourself and those around you, staying connected with family ad friends
spiritual needs – connecting with a higher power through prayer and meditation, communing with nature, reading your favorite spiritual texts.
This video is a witty reminder of the importance of balance in our lives: