Organic Bath Soak Recipe

Finally, I have perfected my bath soak!

It is so easy for me to strain and pull muscles, so I often soak in bath salts.  I have tried so many and never did find one that really did the trick for me.  I am sensitive to chemicals and scents, so I began mixing my own.  I tried Himalayan salt, which is the most pure on the planet, but it is not worth spending the extra money to soak in.  I found no difference between that and regular Kosher salt and epsom salt.  I kept adjusting the ratios until I came up  with one that worked well for dry skin.

Now I have found one that I just love.

Here is my recipe:

2 and 1/2 cups coarse Kosher Salt to  soothe sore muscles                                                             1 and 1/2 cups epsom salt which aids in reducing inflammation                                                   1/2 cup baking soda to reduce skin irritation                                                                                     3 drops of organic lavender essential oil (available online) the most calming scent of all       a few drops of food coloring to desired color

Mix all these ingredients together and enjoy a nice relaxing, soothing bath.  Moisturize your skin, applying with upward strokes towards your heart for a mini-massage.

If you are sensitive to dyes, you can skip the food coloring.

Yield:  about 40 oz. which fits into a quart-size ziploc bag.

Store it in a bag or a moisture proof jar, like a canning jar, or a pretty one with a tight-fitting cork.

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

 

About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
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