Anti-Inflammatory Diet

I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey,  I set my intention to be healthy and eat well, and meditated on it at least once a week.  In a few months time I found myself cutting back on sugar and dairy without even trying.

I feel so much better – I have more energy and need less sleep.  If you had told me 2 years ago that I would prefer my coffee with no sugar in it, I would not have believed you!

Now, all I have to do is replace one of my mugs of coffee with herbal tea that is non- acidic,  That is proving to be a little more difficult.  But at least I cut back to 3 mugs a day.

Dr. Weil has a great chart showing the Anti-Inflammatory Food Pyramid on his web-site.  It is a lot different from the one we were taught in school in the 1950’s!

http://www.drweil.com/drw/u/ART02995/Dr-Weil-Anti-Inflammatory-Food-Pyramid.html

About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
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