How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute video from Wild Divine, in which Dean Ornish shows how to reduce stess.

 

 

 

 

 

About Elizabeth

Elizabeth is a powerful light worker, intuitive medium, and coach. She lives with the daily challenge of muscular dystrophy and shares the wisdom she receives from the Divine Source of all that is, bringing joy to the lives of others.
This entry was posted in Meditation, Peace in One Minute, Taking a Time Out and tagged , , , , , , , , , , , , . Bookmark the permalink.

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