Category Archives: Balance

Relax and Reduce Stress Right Now

You can calm down and relax anytime, anywhere.  In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are:  Inner Balance  

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Balance

Contentment is impossible without balance.  It is important to make time every day to take care of the following basic needs: material needs – earning enough money to live, taking care of your car and home   physical needs – taking care of … Continue reading

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