Category Archives: My Journey
This morning I did not feel I had the time to meditate, so I looked for a short guided one. I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.
When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees. This is not the case, as you learn in this 2 minute … Continue reading
Reframe your meditation experience. When you feel you have been too distracted, and your monkey mind has taken over your meditation session, step back and be grateful for all the practice you are getting – so suggests Melissa Dinwiddle in this … Continue reading
I know that my condition has improved since I began meditating. My muscles are not stronger, but my endurance is much better. Part of it is because I am more mindful of the movement of my body, which results in me … Continue reading
“The cure for boredom is curiosity. There is no cure for curiosity.” … Continue reading
My life changed for the better when I began meditating. My favorite meditation on the days when I have trouble letting go of my thoughts is the Metta Meditation. Also called loving kindness meditation, this mantra focuses our minds on compassion … Continue reading