Category Archives: Meditation

Morning Heart Meditation

This morning I did not feel I had the time to meditate, so I looked for a short guided one.  I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.   Advertisements

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How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute … Continue reading

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Distracted While Meditating? Be Happy About it!

Reframe your meditation experience.  When you feel you have been too distracted, and your monkey mind has taken over your meditation session, step back and be grateful for all the practice you are getting – so suggests Melissa Dinwiddle in this … Continue reading

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