Category Archives: My Journey

A New Attitude – Noticing Miracles Every Day

There are two ways to live your life.  One is though nothing is a miracle.  The other is as though everything is a miracle. I love this quote.  It is often ascribed to Albert Einstein.  Since he was a scientist, … Continue reading

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Amazing Results of Mindfulness Research

Everyone knows that the mind affects the body, but now there is scientific research to back it up.  Where you put your mind, your body goes.  This explains the placebo effect, when there is a positive result even though nothing … Continue reading

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A New Tradition

I hate endings.  I always get a dull feeling in my stomach which indicates to me that I must accept what is and move on.  As I get older, it gets easier to drop my resistance and go with the flow, … Continue reading

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Healing Rhythms Meditation

On a bad day, I find myself tired, frustrated and irritable.  Sometimes my gratitude journal only works temporarily and I think negative thoughts.  For this reason, I avoid negative people.  I decided to try to be more aware of my positive … Continue reading

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My Favorite Mantras

A mantra is an aid to meditation.  It does not have to be spoken out loud – you can repeat it in your mind to keep your focus.  You can focus within at your heart, below your heart above your … Continue reading

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Embracing Uncertainty

I used to push myself to do free weights 6 days a week.  I worked as many hours as I could until the back pain got too intense, and then I would ask for a reduction in my hours.  My … Continue reading

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Control your own emotional state

In order to be content, we have to take charge of our own emotions.  A great challenge is not getting annoyed or upset when people around me are angry, complaining a lot, or gossiping.  When this happens, I take these 3 steps: … Continue reading

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