Tag Archives: calm

Affirmation

Photo Courtesy @yoga_travel_happyhr_repeat

Image | Posted on by | Tagged , , , , , , , , , , , , | 1 Comment

Affirmation

Image | Posted on by | Tagged , , , , , , , , , , , , , | Leave a comment

Affirmation

Photo Courtesy @yoga_travel_happyhr_repeat

Image | Posted on by | Tagged , , , , , , , , , , , | Leave a comment

Affirmation

Image | Posted on by | Tagged , , , , , , , , , , , , | Leave a comment

Keep Yourself Grounded

Image | Posted on by | Tagged , , , , , , , , , , , , , , , , , , | Leave a comment

Metta Meditation for Positivity

Love, a positive emotion, is more powerful than fear and anger, which are negative emotions.  This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading

Posted in dont use | Tagged , , , , , , , , , , , , , , , | Leave a comment

How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute … Continue reading

Posted in Meditation, Peace in One Minute, Taking a Time Out | Tagged , , , , , , , , , , , , | Leave a comment