Tag Archives: calm

Affirmation

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Affirmation

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Keep Yourself Grounded

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Metta Meditation for Positivity

Love, a positive emotion, is more powerful than fear and anger, which are negative emotions.  This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading

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How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute … Continue reading

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Control your own emotional state

In order to be content, we have to take charge of our own emotions.  A great challenge is not getting annoyed or upset when people around me are angry, complaining a lot, or gossiping.  When this happens, I take these 3 steps: … Continue reading

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