Tag Archives: diet

Sunday Inspiration

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How to lost weight easily – 10 steps

Life got in the way  of my plan to continue with step 4 of How I lost weight easily, so I only posted 1 – 3.  Here are all 10 at once, before I get another custom order for a walker pouch or … Continue reading

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The Importance of pH

The average American diet is acidic.  We do not eat enough fruits and vegetables, and we eat a lot of meat.  Not good, considering the fact that an overly acidic diet depletes the minerals in the body, causing our tissues … Continue reading

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Anti-Inflammatory Diet

I began looking at the anti-inflammatory diet about 2 years ago. After doing a meditation on health with the help of Deepak Choprah and Oprah Winfrey,  I set my intention to be healthy and eat well, and meditated on it at … Continue reading

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Food Labels Demystified

I was so confused by all the information I heard on TV and read in magazines, that I decided to do my  own research. There are no laws regarding the following labels:                 … Continue reading

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