Tag Archives: healing

Affirmation

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Relax

The first step to physical and/or emotional healing is relaxation.  Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth.   You can do this at any … Continue reading

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Celebrating my self-healing process!

It’s been a while since I posted about my journey.  Why?  Because my experience has been so unbelievable that I could not even put it into words. Last year I joined the group Your Year of Miracles with Marci Shimoff and Debra … Continue reading

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Morning Heart Meditation

This morning I did not feel I had the time to meditate, so I looked for a short guided one.  I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.  

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Water

I have had the best week ever.  Even those around me noticed that I seemed to be more alert and energetic.  I made one simple change – I spent last Sunday focusing on the idea that I will commit to … Continue reading

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