Tag Archives: loving-kindness

Affirmation

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See Love in Everyone

See the good in others and extend loving kindness to all.  For those who seem to press your buttons, imagine the innocent young child deep within them who did not have his or her needs met or who was wounded emotionally. … Continue reading

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Metta Meditation

My life changed for the better when I began meditating.  My favorite meditation on the days when I have trouble letting go of my thoughts is the Metta Meditation.  Also called loving kindness meditation, this mantra focuses our minds on compassion … Continue reading

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