Tag Archives: meditation

Daily Affirmation

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Relax

The first step to physical and/or emotional healing is relaxation.  Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth.   You can do this at any … Continue reading

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Divine Message for the Week – Listen

Take time to be still and quiet your mind.  The angels want to communicate their messages from God.  They cannot do it until you create the space to receive them.  How do you do this?  You can sit in the … Continue reading

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Message for Today – Rest

  It is time to take a break from doing, going, and pushing yourself.  Take some time to get quiet and connect with the Holy Spirit, whether it be through prayer, meditation, a walk in Nature, or in creating a … Continue reading

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Metta Meditation for Positivity

Love, a positive emotion, is more powerful than fear and anger, which are negative emotions.  This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading

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Morning Heart Meditation

This morning I did not feel I had the time to meditate, so I looked for a short guided one.  I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.  

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How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute … Continue reading

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