Tag Archives: meditation
The first step to physical and/or emotional healing is relaxation. Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth. You can do this at any … Continue reading
It is time to take a break from doing, going, and pushing yourself. Take some time to get quiet and connect with the Holy Spirit, whether it be through prayer, meditation, a walk in Nature, or in creating a … Continue reading
Love, a positive emotion, is more powerful than fear and anger, which are negative emotions. This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading
This morning I did not feel I had the time to meditate, so I looked for a short guided one. I found an awesome way to start out the week! Morning Heart Meditation from Mary A. Hall.