Tag Archives: mindfulness

Metta Meditation for Positivity

Love, a positive emotion, is more powerful than fear and anger, which are negative emotions.  This meditation only takes a few minutes and will leave you feeling happy and positive – studies have proven this effect! Metta Meditation for Mercy … Continue reading

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Why is it so hard to be mindful?

“The cure for boredom is curiosity. There is no cure for curiosity.”                                                         … Continue reading

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Meditation and Prayer – Together

I knew I was different at an early age.  I remember a weekend retreat I went on with the Pioneer Girls, the religious equivalent of the Girl Scouts.  Sunday services were held outside.  I absolutely loved it.  As  a child … Continue reading

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Amazing Results of Mindfulness Research

Everyone knows that the mind affects the body, but now there is scientific research to back it up.  Where you put your mind, your body goes.  This explains the placebo effect, when there is a positive result even though nothing … Continue reading

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