Tag Archives: relax

Affirmation

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Relax

The first step to physical and/or emotional healing is relaxation.  Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth.   You can do this at any … Continue reading

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Message for Today – Rest

  It is time to take a break from doing, going, and pushing yourself.  Take some time to get quiet and connect with the Holy Spirit, whether it be through prayer, meditation, a walk in Nature, or in creating a … Continue reading

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Monday Motivation

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How to Reduce Stress in a Few Minutes

When we think of meditation, what often comes to mind is taking 20 minutes to sit on a cushion with legs crossed with our hands on our knees.   This is not the case, as you learn  in this 2 minute … Continue reading

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Relax and Reduce Stress Right Now

You can calm down and relax anytime, anywhere.  In this short video, Dr. Dean Ornish, who wrote Reversing Heart Disease, shows us how we can reduce our stress level in less than 3 minutes, wherever we are:  Inner Balance  

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Control your own emotional state

In order to be content, we have to take charge of our own emotions.  A great challenge is not getting annoyed or upset when people around me are angry, complaining a lot, or gossiping.  When this happens, I take these 3 steps: … Continue reading

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