Tag Archives: wellness

Affirmation

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Affirmation

Photo courtesy Karen Tamara Kim

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Wellness

We are all here together to learn.  It is important to remember that you are never alone.  Others have similar stories with their own trials and obstacles. When you feel alone, remember that we are all one on the spiritual … Continue reading

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Relax

The first step to physical and/or emotional healing is relaxation.  Let go of all the tension in your body by taking slow, deep breaths in through the nose and out through the mouth.   You can do this at any … Continue reading

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Water

I have had the best week ever.  Even those around me noticed that I seemed to be more alert and energetic.  I made one simple change – I spent last Sunday focusing on the idea that I will commit to … Continue reading

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